BOMBONES de CHOCOLATE saludables SIN GLUTEN para calmar antojos en MENOPAUSIA

Uncontrollable chocolate cravings? In this episode of my Strength Diary, I'll show you how to make healthy, gluten-free, and refined sugar-free chocolate truffles, specifically designed to satisfy your hunger and give you that treat you need during menopause without the bloating. They're easy, quick, and perfect to keep in the fridge. Plus, as always, we get moving! At the end of the video, I'll share a snippet of my workout today so we don't lose sight of building muscle. I'm 53 years old and going through menopause. This channel is a real-life diary: strength training, walks, and movement just as they are, without filters or unrealistic demands. It's not about perfection here, but about making it possible. One day at a time, taking care of both body and mind. I upload videos almost every day, supporting this process step by step. Thanks for being here. One more day. We keep going. 🥣 INGREDIENTS: 4 tablespoons of 100% natural cocoa powder. 3 tablespoons of coconut oil. 2 tablespoons of honey (optional, for natural sweetening). 1 cup of walnuts and almonds. Shredded coconut for coating. 0:00 Why we have cravings during menopause. 0:49 Ingredients. 1:41 Preparing the healthy chocolates. 5:57 Trick for perfect results. 7:20 Tasting and benefits. 8:30 Today's strength training. If you liked the recipe, don't forget to SUBSCRIBE and hit the bell 🔔 so you don't miss any videos on this journey to becoming your best self. #healthymenopause #glutenfreerecipes #healthychocolates #strengthjournal #menopausenutrition #healthydesserts #strengthtrainingforwomen