5 MIN Pilates | 25-Day Challenge | DAY 1 (No Equipment)

WELCOME TO YOUR INTRO CLASS FOR THE 25-DAY PILATES CHALLENGE WITH LIV ALIGNED PILATES! Today's session is short & sweet, giving you a taste of what is to come! Throughout the 25 day challenge, you'll experience a variety of workouts, ranging from 10 to 40 minutes. Life isn't always predictable, so this challenge adapts to your needs. Whether you have a few minutes or a little longer, there’s a session that fits your day—without the pressure to be rigid or perfect. If you enjoyed today’s workout, check out the rest of the challenge here:    • 25 DAY PILATES CHALLENGE   And don't forget to like this video and subscribe to Liv Aligned Pilates for more workouts! Much Love, Liv SUPPORT THE CHANNEL: Mat: FoldUp (Use code LIV15 for 15% off) CONNECT: Instagram: @livaligned_pilates TikTok: @livaligned Email: [email protected] MUSIC: Free Music for Videos 👉 Music by Lohfi - Piece of Cake https://thmatc.co/?l=7745AF49 Waves - Founder, Apple Inc. DISCLAIMER: Some links in the description are affiliate links, which help support this channel at no extra cost to you. This video and program are for informational purposes only. Liv Aligned Pilates is not responsible for any injuries or health complications arising from practicing these exercises. Always consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.