Cooking With Chris Ep.8: High Protein Breakfast Bagels

This meal is great for people who are bulking, cutting, or maintaining. Macros are at the bottom!!! ---P.O.G. Shirtstores--- US & CANADA http://www.physiquesofgreatness.sprea... EU http://www.physiquesofgreatness.sprea... UK http://www.physiquesofgreatnessuk.spr... FANPAGE   / physiquesofgreatness   ART & EDITING   / vgartwork      / vgartwork   MUSIC    / timthefit   MACROS: 1 Large egg- 70cals; 1carbs, 5fat, 6protein Kraft - Fat Free Cheese (1/4 cup= 28grams)- 45cals; 2carbs, 0fat, 9protein 1 Thomas Bagel Thin (100% Whole Wheat)- 110cals; 24carbs,1fat, 6protein macros for the meat varies; depending on the brand name and serving size