"Perchè non dimagrisco?" - 5 motivi chiave e 5 rimedi per sbloccare il tuo peso

In this video, I'll show you 5 KEY FACTORS that can sabotage your weight loss efforts, even when you're on a diet or think you're not eating so badly after all. ✅1️⃣ DO YOU REALLY KNOW HOW MANY CALORIES YOU EAT EVERY DAY? You're on a diet, but you often "nibble" here and there, even on things you think are low in calories but actually offset your calorie deficit. You prepare meals and often taste this or that, without realizing how much you're actually eating. Not to mention when, during the day, you maybe treat yourself to a cookie, a candy bar, a cracker, or something else to satisfy a momentary whim. Always remember that RULE #1 for weight loss is SETTING A CALORIE DEFICIT: regardless of the type of diet you follow, you must eat less than you consume if you want to lose weight! It's certainly not a single cookie that can make a difference, but the sum of all the snacks and snacks you consume throughout the day can eliminate your calorie deficit, which is the key to achieving real weight loss. ✅2️⃣ YOU'VE REACHED YOUR SET POINT You reach your set point (genetically determined balance between lean body mass and lean tissue mass), but then you revert to your old habits and gain the weight back. Many people think that once they've lost the extra pounds, they're done and that they can go back to eating more or less the way they did at the beginning, that is, before changing their diet. But, of course, the going gets tough in what's called the "maintenance phase": the biggest challenge, in reality, is maintaining the weight you've achieved up to that point. So, once you've reached your goal weight, you will NO longer need a calorie deficit. That's only necessary when you need to lose weight, but you'll still need to maintain healthy eating habits and a good lifestyle. Otherwise, there's no question: I'd tend to regain the lost weight! ✅3️⃣ YOU EAT QUICKLY AND WITH YOUR HEAD ELSEWHERE You eat quickly, which delays the feeling of satiety, especially if you're distracted by your smartphone, tablet, TV, or computer and don't even realize how many calories you're consuming. ✅4️⃣ YOU SELECT ONLY CERTAIN FOODS IN THE HOPES OF LOSS OF WEIGHT Avoid diets that impose only certain restrictions, allowing you to eat whatever and as much as you want the rest of the time. You MUST know WHAT and HOW MUCH you need to eat; you can't rely on self-regulation, meaning "I exclude certain foods and eat others but without watching how much." Doing so risks canceling out your calorie deficit, sabotaging your weight loss! Of course, beyond a calorie deficit, there are situations that still require you to exclude certain foods. For example, if you suffer from digestive or intestinal disorders, beyond a calorie deficit, you're forced to eliminate anything that can exacerbate these symptoms. In my book "THE TASTE OF HEALTH," I discuss this topic in depth, including how to exclude the foods responsible for certain symptoms, as well as how to implement an anti-inflammatory diet without giving up the pleasures of good food. 👉🏻 FIND IT HERE: https://bit.ly/3pErChn ✅5️⃣ YOU'VE BEEN FOLLOWING THE SAME PLAN FOR TOO LONG Avoid restrictive diets that force you into an excessive calorie deficit and use drastic methods: they work initially but then become unsustainable in the long run. In these cases, your brain, but also your metabolism, will tend to implement strategies to bring you back to the old path. In effect, you'll quickly revert to your old habits and regain weight. Also remember, sudden weight loss often leads to loss not only of fat but also of muscle! When this happens, your metabolism slows further and further, thus slowing down weight loss, sometimes to the point of stopping it altogether. In conclusion, we can say that to lose weight and maintain long-term results, there are some basic rules to follow: 📌 Calorie deficit 📌 A sustainable diet suited to your lifestyle, as well as any ailments and problems 📌 Physical activity and an active lifestyle are other important elements not to be underestimated. If you'd like to learn more about this topic, here are some USEFUL LINKS: ▶️ COUNTING KCAL: HOW USEFUL IT REALLY IS    • Contare le kcal: quando è davvero utile?   ▶️ ANTI-INFLAMMATORY DIET: What it means    • DIETA ANTINFIAMMATORIA: come funziona vera...