Scapular Dyskinesis | Winging (Myths Busted | Evidence Based)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... Everything you need to know about scapular dyskinesis and winging! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM: / e3rehab TWITTER: / e3rehab FACEBOOK: / e3rehab TIKTOK: / e3rehab Introduction (0:00) Anatomy (0:36) Scapulohumeral Rhythm (1:30) Scapular Dyskinesis (3:35) Relationship with Pain (5:14) Predicting Future Injury (6:59) Traditional Rehabilitation (8:16) Practical Recommendations (9:45) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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