Session 6 | Beverly | In Therapy with Alex Howard

This week, Beverly is grappling with the decision whether or not to move back up north. She simply doesn’t know what to do, and it is causing her a lot of anxiety. I explain that not knowing is okay, and that true knowing doesn’t just come from your brain; it also comes from your heart. Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced and directed by Oliver Halls (Instagram: @oliver.halls) and edited by Jeremiah Fernandes (Instagram: @jeremiah.fernandes).