Benjamin Sears Tutorial

Use the wall to position your hips & decompress your lower back. Contact is a conversation ripe for insight! I taught an extended version of this sequence in yesterday’s workshops, and it was so well received that I made a short version for you. Nothing extreme here, so you should be able to jump right in; ten minutes of centering yourself for a new perspective plus a little meditation at the end. It feels pretty good, if I do say so myself! ———