Total Body Yoga Flow To Stretch & Strengthen - DAY 3 - Yoga For Inflexible People

Welcome to DAY 3 of the Beginners 30 Days of Yoga For Inflexibility series🌿 Today's yoga class is a challenging total body yoga flow that works on strengthening and stretching the entire body. This 30 minute yoga class will challenge you, will work you, and most importantly have you learning about your body. This yoga flow is tailored to help balance flexibility and strength within the entire body. Maintaining balance between the two will help you create safe and healthy mobility and flexibility while preventing future injury and back pain. With minimal cues for our day 3 class i want you to use this opportunity to feel the body, to check in with the body at your own pace, in our future classes we will slowly begin to dive deeper into the poses we have been getting familiar with so that we can soak in each and every cue. In time, our alignment and foundation will happen naturally. take your time, breath and observe each and every pose and movement. If something causes pain or does not feel right, simply skip the pose or movement, everything in practice is optional. Do what you can don't stress over what you cannot do in this very moment. WHAT YOU'LL NEED: 2+ Pillows 2 Blocks or substitute for stacked books that are taped or wrapped tightly together so that they do not shift :) Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain. Join this channel as a Member to get access to Members-Only Classes: INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  ) 3. You will be shown the Join page where you can choose between Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist and Tab. If you feel moved to give a gift from the heart, you can do so here: https://paypal.me/yogawithbird. Thank you for sharing your energy and light. Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices! DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself.