Sintomas de fibromialgia no coração: aperto no peito tem tratamento?

You experience shortness of breath, chest tightness—and all your tests come back normal. There's an explanation few doctors give: it could be fibromyalgia. #fibromyalgia #fibromyalgia #fibro #pain In this video, Dr. Fábio Batistella, a rheumatologist and pain specialist, explains why fibromyalgia causes shortness of breath and chest tightness—and how three breathing techniques can calm your nervous system and reduce the perception of pain. The pain is real. The shortness of breath is real. And now you'll understand why. 🔍 What you will learn: Why the nervous system in fibromyalgia is in a state of permanent alert The connection between the diaphragm, the vagus nerve, and chronic pain relief Technique 1 — 4-7-8 Breathing: for moments of crisis and anxiety Technique 2 — Long exhalation: for better sleep at night Technique 3 — Diaphragmatic breathing: for everyday use Diaphragmatic breathing is not mysticism — it's neuroscience. Studies show that slow, deep breathing significantly reduces the perception of pain in patients with fibromyalgia by stimulating the vagus nerve and deactivating the body's alarm system. If you experience chest tightness, shortness of breath, anxiety, or difficulty sleeping — and you have fibromyalgia or chronic pain — this video is for you. You're not imagining things. You're not exaggerating. And you can get better. ⏱️ Timestamps: 0:00 – Shortness of breath with normal exams: what nobody explains 1:15 – Why fibromyalgia puts the nervous system on alert 2:45 – The alert cycle and shallow breathing 4:15 – The vagus nerve and the "off switch" of pain 5:30 – Technique 1: 4-7-8 breathing (for a flare-up) 6:45 – Technique 2: Long exhalation (for sleep) 7:45 ​​– Technique 3: Diaphragmatic breathing (everyday) 9:10 – How to apply it in real life 10:20 – Final reflection: breathing has always been there 👇 If this video helped you, share it with someone who experiences shortness of breath and doesn't know it could be fibromyalgia. It might be exactly what they need to hear. ⚠️ IMPORTANT ➤ No information in this video will replace a consultation with a professional. All videos on this channel are for informational and educational purposes only. If you have any questions, always consult your trusted doctor. Dr. Fabio Batistella | Rheumatologist CREMERS 31746 - RQE 25198 / 41115 In-person and online appointments. I understand and treat your pain. 📲 Access the link below to get in touch: ➤ https://w.app/drfabiobatistella ➤ https://w.app/drfabiobatistella ➤ https://w.app/drfabiobatistella 📲 Access the link below to follow me on Instagram: ➤   / drfabiobatistella   ➤   / drfabiobatistella   ➤   / drfabiobatistella   📲 Visit the website: https://fabiobatistella.com.br/ https://fabiobatistella.com.br/ https://fabiobatistella.com.br/