10 Best Foods to Eat for Weight Loss (That Actually Work)

Here are the healthy foods that helped me lose 20 lbs and stay disease-free. Simple, nourishing, and life-changing meals! Get the FREE lose 20 lbs workbook here https://thebiblicalnutritionist.com/l... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Chapters: 00:00 top 10 foods to lose weight 00:55 salmon 02:34 olive oil 03:12 garlic and onion 04:46 free bible health ebook 05:20 chia seeds 06:15 legumes and lentils 07:25 oats 08:10 lose 20 workbook 08:32 cruciferous 10:17 eggs 11:12 pomegranates 12:21 leafy greens 13:40 wrap up Top 10 Healthy Diet Foods To Lose Weight 1. Salmon (Wild-Caught Only!) Rich in the omega family of fats (not just omega-3s), wild-caught salmon reduces inflammation, supports brain health, balances hormones, and helps heal the lining of the gut—addressing leaky gut and improving digestion. 2. Olive Oil (Cold-Pressed & Pure) Fresh, high-quality olive oil—especially from trusted sources—contains healthy fats that also support hormone balance, brain function, and inflammation reduction. 3. Garlic and Onions These sulfur-rich vegetables are antimicrobial, anti-inflammatory, detoxifying, and anti-parasitic. Garlic and onions can help heal the body from the inside out. 4. Chia Seeds Chia seeds are the perfect blend of fiber and protein—two nutrients essential for blood sugar balance, weight loss, and gut health. Sprinkle them on salads, blend them into smoothies, or make chia pudding. 5. Lentils & Legumes These Biblical powerhouses (chickpeas, black beans, lentils) are rich in protein and fiber—both of which help with satiety, digestive health, and weight management. 6. Oats Oats are comforting, satisfying, and healing to the gut lining. But skip the sugary oatmeal packets—stick with plain oats. Add them to homemade yogurt or enjoy them soaked overnight with fruit for a nourishing breakfast. 7. Cruciferous Vegetables Think broccoli, Brussels sprouts, cauliflower, kale, and cabbage. These vegetables are nutrient-dense, anti-cancer, and support detoxification. Aim for 1 cup raw daily. 8. Eggs (From Trusted Farmers) Eggs are a perfect protein, supporting muscle strength, brain health, and hormone balance. Always choose eggs from pasture-raised chickens if possible. 9. Pomegranates Pomegranates are rich in antioxidants and phytochemicals that support cellular health and fight aging. They're particularly powerful against breast cancer and contribute to longevity and vitality. 10. Leafy Greens Spinach, romaine, arugula, and other leafy greens are loaded with nutrients, antioxidants, and fiber. They support detoxification and reduce inflammation. Add 1–2 cups to your meals daily—whether in salads, wraps, or smoothies. ***** This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. ***** Connect with Annette, your Biblical Health Coach! Facebook:   / thebiblicalnutritionist   Instagram:   / biblicalnutritionist   Pinterest:   / biblicalnutritionist   GoodReads:   / thebiblicalnutritionist   Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/... Use code 168612 for $10 off your order! Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/b... My Nutrition Books: https://thebiblicalnutritionist.com/b... Support the Ministry! https://thebiblicalnutritionist.com/d... Recommended products for health and wellness: https://thebiblicalnutritionist.com/m...