Imparare a rallentare senza sentirsi in colpa

In this episode, we talk about tiredness, rushing, the body on high alert, and that constant feeling of having to cope, even when you're exhausted. We talk about what happens to the nervous system when you're always in survival mode, why slowing down seems so difficult, and why it's not a question of willpower, but of internal security. 🌿 Inner Regulation: https://esmerise.com/regolazioneinter... My GUIDE TO NERVOUS SYSTEM WELL-BEING: https://stan.store/danapaolucci/p/la-... Follow me on Instagram: @dana.paolucci A tutto tondo is also a newsletter: https://danapaolucci.substack.com/embed