Tapering (Scarico) pre gara: tutto quello che avrei voluto sapere

In this video, I'll tell you everything you need to know about tapering, the recovery period before a race. Tapering is a very delicate phase of preparation, because while it's true that you won't improve your condition any further at the end of your preparation, if you injure yourself during the recovery period, your condition can deteriorate. The studies cited in the video can be explored further here: https://bit.ly/2ZPKLT7 Enjoy! ============================================================ 🏃👟 All the products I use for running (list updated monthly): https://bit.ly/3r40CoQ (Every purchase through the links helps the channel with a small commission) You'll find my list of shoes, books, accessories, supplements, watches, etc. ============================================================== 🛍️ Official Esco a Correre Merchandise: (support the channel) https://bit.ly/2IXHglm =========================================================== 👕 Esco a Correre T-Shirt: (support the channel) Coming soon ====================================================================== ❤️ Support the channel with a donation PayPal https://bit.ly/donazioniescoacorrere ============================================================ 📱 Social Media and Other Esco a Correre Channels: Instagram https://bit.ly/3seGT7s Facebook Group http://bit.ly/2qplA8e Facebook http://bit.ly/3s9wfPi Telegram Channel https://t.me/escoacorrere Telegram Group http://bit.ly/3tH7tX0 Follow me on Strava https://bit.ly/strava-simone Esco a Correre Club Strava http://bit.ly/2kXeq8P Subscribe to the Newsletter https://bit.ly/3lC0XOB The Podcast https://bit.ly/podcastescoacorrere The Esco a Correre Magazine https://bit.ly/3raCocL ======================================================= 👀 Credits: All my own work. ============================================================== Subscribers at the time of publication: 15,992