Tinnitus lindern in Minuten - diese 5 Übungen können sofort helfen!

Do you suffer from tinnitus or annoying ringing in your ears? Then watch this video – I'll show you 5 simple exercises to calm your nervous system, relax your jaw and neck, and thus relieve your ringing in your ears. ✅ What you'll learn in this video: 1. Relax your jaw – stretch the masseter muscle 2. Use your breath – 4 seconds in, 8 seconds out 3. Place your tongue on the roof of your mouth – activate the glossopharyngeal nerve 4. Jaw mobilization – forward/sideways movements for looseness 5. Neck pull & relaxation – decompression of the cervical spine ⚙️ Positive effects of the exercises: • Reduces ringing in your ears & tinnitus • Relaxes your jaw, neck, and shoulders • Reduces stress by activating the parasympathetic nervous system • Promotes nerve and blood flow 💬 Your feedback: Which of the 5 exercises helped you the most? Did you immediately feel a change? Feel free to share your experiences in the comments – we'd love to hear about them! 📢 Share the video with friends or acquaintances who also suffer from tinnitus or ringing in the ears. 🎯 Want more? ➡️ 3 new videos every week about holistic health, stress reduction, and physical exercises. 👉 Subscribe to the channel and don't miss a thing! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, requests, suggestions, likes, and subscriptions 👍🤩 Thank you for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us too here!◀◀ Instagram ➡️ @knop.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: Reboot Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: GET RID OF TENSION (The Body-Mind Method by Knop) & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and easily apply breathing techniques - The ingenious shortcut to more serenity, awareness, and strength in everyday life - including Pranayama breathing exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with * are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT incur any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for your information only and in no way replaces personal advice, examination, or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses. The content is intended solely to assist you in self-help for disorders and limitations of well-being. It does not treat illnesses in the medical sense. We also expressly point out that our content does not guarantee success or promise a cure. If our content should falsely give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel and Tobias 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #tinnitus #ringing in the ears #stressreduction