15 POSTURAS FÁCILES QUE TRANSFORMARAN TU CUERPO EN 15 DÍAS. Viridiana Yoga.

15 DAYS, 15 POSES THAT WILL TRANSFORM YOUR BODY. Welcome to this new offering. This class is incredibly easy to follow. It's a short session designed to transform your body in just 15 days if you complete the challenge and combine it with a healthy diet and excellent hydration (water). These 15 poses that will help you transform your body will work intensely, as we will be holding each one for 30 seconds. Once you finish, you can repeat it as many times as you like if you wish to gradually increase the hold time. Let's do this! Namaste. #ViridianaYoga #Yoga #TransformYourBody