Basic TRX Workout | 5 Simple TRX Exercises | TRX for Older Adults

BRAND FITNESS Studio: https://www.brandfitness.ca/ ONLINE Programs: https://www.fitfabafter50.com/ ZYIA Active: https://www.brandfitness.ca/zyia.html Basic, at home, workout of 5 simple exercises. Marion Brand uses the TRX Suspension Trainer as a tool for this workout. These are basic exercises that anyone can do using the TRX. If using at home, make sure it's secured with a proper bolt, or use the Door adaptor for a workout at home ... Helping you stay Fit & Fabulous after 50! Don't just watch ... grab your TRX and JOIN ME NOW!! Hope you Enjoy 😀 #StayHome #WorkoutWithMe #TRXWorkout This is a Superset Workout - 2 Rounds of 5 exercises 12 Repetitions / 2 Sets Basic TRX Workout WARMUP ☑️ TRX Squats 0:38 ☑️ TRX Side Curtsy Lunges 1:20 ROUND 1 - x2 ☑️ TRX Row 3:00 ☑️ TRX Chest Press 4:02 ROUND 2 - x2 ☑️ TRX Single Leg Lunge 7:00 ☑️ TRX Rear Deltoid Fly 8:54 ☑️ TRX Tricep 10:10 STRETCH JOIN my private FACEBOOK Group & Community HERE:   / fitandfabulousafter50   If you enjoy my videos and would like to buy me a coffee 😉 ... or support as a Member: https://www.buymeacoffee.com/marionbrand ✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50! ** It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, etcetera. ** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime. If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below. Here's to being Fit & Fabulous! Marion Brand BRAND FITNESS Studio, Langley, BC https://www.brandfitness.ca/ Marion Brand is your Coach & Personal Trainer FIT & FABULOUS after 50 - Online Programs: https://www.fitfabafter50.com/ ZYIA ACTIVE - FITNESS CLOTHING WE LOVE In this video Marion is wearing: ✅ Black Pocket Light N Tight 7/8 (M, 8-10) ✅ White Bra (L) ✅ White Kettle Moon Tank (M) - I would size up one for a looser fit ;) ZYIA Active, Brand Fitness Marion Brand, Independent Rep https://www.brandfitness.ca/zyia.html