Por Que As Mulheres Estão Tão Exaustas?

Why do so many women feel tired all the time, even when sleeping well? In this episode of Pod Consultar, Mariana Pontes and Dr. Melissa Garcia welcome Dr. Camila Silveira for an in-depth conversation about female exhaustion, menopause, perimenopause, hormones, vitamin deficiencies, mental health, self-esteem, and quality of life. You will understand the difference between tiredness and exhaustion, how hormonal changes can impact energy, sleep, productivity, libido, and relationships, and discover why many women live with symptoms that are often ignored or attributed solely to a busy routine. The experts also explain how to identify signs of hormonal imbalances, the importance of hormone replacement therapy when indicated, the role of vitamins and supplements, and why investing in your own health can transform not only your well-being but also your career, relationships, and longevity. If you feel constantly tired, lacking energy, having difficulty sleeping, lacking motivation, or experiencing symptoms of menopause and perimenopause, this episode is for you. Topics covered: • Female exhaustion • Menopause and climacteric • Hormone replacement therapy • Women's health • Low energy and fatigue • Sleep and quality of life • Female self-esteem • Obesity and weight loss • Vitamins and supplementation • Longevity and well-being ▶️ Follow Dr. Melissa Garcia on Instagram   / institutomelissagarcia   ℹ️ Information about treatments https://wa.me/5511982096056?text=Ola%... 00:00 Why are women so exhausted? 01:13 Tiredness or exhaustion? Understand the difference 03:16 Pressure, career, family and mental health 07:05 How to recover energy, self-esteem and disposition 09:00 Menopause, climacteric and the impact of hormones 17:08 Symptoms confused with depression and burnout 26:34 Treatments, hormone replacement and quality of life Subscribe to the Pod Consultar channel for more content on health, quality of life, weight loss, longevity and preventive medicine.