암, 항생제, 칼슘 손실?! 우유 괴담 팩트체크🔍

#우유 #건강 #과학 오늘따라 발음이 앵앵이쥬.. 감기 조심하세요 여러분ㅠ 그리고 오늘은 아무래도 참고자료가 좀 많..습니다.. (참고자료) acid-ash hypothesis -''Phosphate decreases urine calcium and increases calcium balance: a meta-analysis of the osteoporosis acid-ash diet hypothesis', Tanis R Fenton et al., Nutr J(2009). -'Dietary Acid Load and Bone Health: A Systematic Review and Meta-Analysis of Observational Studies', Fatemeh Gholami et al., Frontiers(2022). IGF-1 -'Association of dietary intake of milk and dairy products with blood concentrations of insulin-like growth factor 1 (IGF-1) in Bavarian adults', Eugenia Romo Ventura et al., Eur J Nutr(2020). -'Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review', Li-Qiang Qin et al., Int J Food Sci Nutr (2009). A1 카제인 -'Milk A1 β-casein and health-related outcomes in humans: a systematic review', Daniela Küllenberg de Gaudry et al., Nutrition Reviews(2019). 'BCM-7: Opioid-like Peptide with Potential Role in Disease Mechanisms', Ecem Bolat et al., Molecules(2024). -'Bovine Milk: A1 and A2 Beta Casein Milk Proteins and their Impact on Human Health: A Review', P. Chitra, Agricultural Reviews(2021). -Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein', Simon Brooke-Taylor et al., Advances in Nutrition(2017). 장 누수 증후군 'Leaky Gut Syndrome: Myths and Management', Brian E Lacy et al., Gastroenterol Hepatol(2024). -https://www.health.harvard.edu/diseas... -https://my.clevelandclinic.org/health... 암 -'Association Between Dairy Products Consumption and Esophageal, Stomach, and Pancreatic Cancers in the PANESOES Multi Case–Control Study', Alejandro Oncina-Cánovas et al., Cancers(2024). -'Dairy products and pancreatic cancer risk: a pooled analysis of 14 cohort studies', J M Genkinger et al., Annals of Oncology(2024). -Milk Consumption Decreases Risk for Breast Cancer in Korean Women under 50 Years of Age: Results from the Health Examinees Study', Woo-Kyoung Shin, Nutrients(2019). -'Skimmed milk intake reduces the risk of ER− breast cancer: a Mendelian randomization analysis', Yingdan Huang et al., Discover Oncology(2024). -'Dairy consumption is associated with breast cancer risk: a comprehensive meta-analysis stratified by hormone receptor and menopausal status, and age', Seokyung An et al., Nutrition Research(2025). -'Diet-wide analyses for risk of colorectal cancer: prospective study of 12,251 incident cases among 542,778 women in the UK', Keren Papier et al., nature communications(2025). -'Dairy product consumption and lung cancer risk: a prospective analysis-,Lan N Đoàn et al., Clin Nutr ESPEN(2024). -'Low‐fat dairy consumption and the risk of lung cancer: A large prospective cohort study', Zhiyong Zhu et al., Cancer Med(2023). 'The association between dairy products consumption and prostate cancer risk: a systematic review and meta-analysis', Zifan Zhao et al., Cambridge University Press(2022). -'Does milk intake promote prostate cancer initiation or progression via effects on insulin-like growth factors (IGFs)? A systematic review and meta-analysis', Sean Harrison et al., Cancer Causes Control(2017). -'Dairy product consumption and development of cancer: an overview of reviews', Maya M Jeyaraman et al., BMJ Journals(2018). -'Dairy intake and the risk of pancreatic cancer: the Japan Collaborative Cohort Study (JACC Study) and meta-analysis of prospective cohort studies', Ahmed Arafa et al., Cambridge University Press(2021). -Dietary Factors and Pancreatic Cancer Risk: An Umbrella Review of Meta-Analyses of Prospective Observational Studies', Xianpeng Qin et al., Advances in Nutrition(2023). -'Diet, nutrition, physical activity and colorectal cancer' 2017.