Train Like a Biathlete with Martin Ponsiluoma
It's the final days before the new BMW IBU World Cup season of biathlon... so how about a little workout with one of the strongest biathletes on skis from the past season? Martin Ponsiluoma is showing you 3 of his favourite exercises, so roll your mat out and follow his tips! Bear in mind, this is not a professional lesson and you should never do anything that does not feel right for your body!
▶︎
Train like a biathlete with Vetle Christiansen
▶︎
Pizzakväll - Mitt liv som skidskytt - Hanna
▶︎
Fika with Hanna Oeberg & Martin Ponsiluoma: Love, Sport & What Comes Next
▶︎
HOW MY STRENGTH TRAINING LOOKS LIKE
▶︎
A Competition Day with Marketa Davidova
▶︎
Skidskyttar vs längdåkare – bakom kulisserna med Ponsiluoma och Volkswagen!
▶︎
Summer Training Take Over with Samuela Comola, Christian Gow and Jessica Jislova.
▶︎
Bloopers mediadag
▶︎
Strength training for X-Country skiing
▶︎
Czech That Drawing!
▶︎
The Funny Side of Biathlon (Bloopers 2022/2023)
▶︎
Behind the Scenes with the Biathlon Women | Whitewater Rafting and Performance Diagnostics
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
A biathlon couple test with Hanna Oeberg and Martin Ponsiluoma
▶︎
Biathlon Friends' Book: Hannah Auchentaller
▶︎
TRAINING CAMP IN LAVAZÉ (and Vetle getting his new hairstyle)
▶︎
Jessie Diggins' Strength Training Challenge
▶︎
Team Teknos - Patrick Ekwall träffar skidskytten Elvira Öberg
▶︎
Beijing 2022: Biathletes Pronouncing Their Names
▶︎