Imparare a programmare (XIV) La mia nuova scheda per la mia nuova palestra!
Well, I'm opening my own personal training center soon! I'm still waiting for some equipment, but I can finally train there! While I wait to show you all the equipment I bought and explain why, I've decided to show you my new program and the whys and wherefores behind it. =============================================== Every week on the channel you'll find 2 new videos on gym training methods, powerlifting, calisthenics, hypertrophy, fitness, and much more. Subscribe to the channel: / alessioferlito ============================================= 💪 Online Coaching - Train with me: https://www.alessioferlito.it/coachin... 🌏 Live Coaching in Genoa: https://www.alessioferlito.it/persona... 🏋🏻♀️ Looking for a workout plan? https://www.alessioferlito.it/schede-... 🏠 Train at HOME with my book, Home Strength: https://amzn.to/2ZydEAI 📖 Learn all about STRENGTH with PROJECT STRENGTH, the workout book I wrote for PROJECT INVICTUS: https://amzn.to/2YogHfM 🎥 Learn to program with my video course: https://www.alessioferlito.it/corso-o... 🏋🏻♀️ Join my community on Patreon: / leviatano89
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