Over 60? Eat These 8 Collagen-Builder Foods to Help Swelling and Circulation

Swollen ankles, heavy legs, stiff joints, and poor circulation after 60 are often blamed on aging. But your body may also need better collagen support, more protein building blocks, vitamin C, and lower-sodium meals that do not trap extra fluid. In this video, Dr. Eli Morgan shares 8 collagen-builder foods that may help support swelling, circulation, joints, and aging legs — including eggs, vitamin C fruits, Greek yogurt, sardines, chicken bone soup, gelatin, liver or mineral-rich backups, and the biggest practical collagen-support bowl: low-sodium white bean collagen broth with lemon and parsley. This is educational and does not replace medical advice. Swelling can be linked to medications, vein problems, heart disease, kidney disease, liver disease, sodium intake, or other conditions. Call your doctor urgently if swelling is new, severe, painful, one-sided, or comes with chest pain, shortness of breath, sudden weakness, or confusion. . #LifeAfter65 #DrEliMorgan #Over60 #Over65 #SeniorHealth