CLASE FILTRADA: EL MEJOR EJERCICIO TÉCNICO PARA MEJORAR INMEDIATAMENTE TU AVANCE Y TECNICA

In this video, I'll show you one of the technical drills I highly recommend for immediately improving your progress in the water and the quality of your technique. The drill is the reverse grip handstand, a very powerful exercise for developing greater awareness of your movement, improving your recovery, enhancing your catch, and significantly increasing the force you apply underwater. Often, the problem isn't just training more, but learning to better feel each phase of your stroke. When you understand how to move your arm more effectively, how to catch more water, and how to apply force in the correct direction, your swimming completely transforms. This drill will help you: • improve your recovery • improve your catch • develop more power underwater • increase your stroke awareness • achieve more efficient progress If you feel you lack sensitivity in the water, that you're not fully connecting your stroke, or that you truly want to improve your technique, this video will be incredibly helpful. Access all my free Masterclasses directly to your email below: https://preview.mailerlite.io/forms/2... And if you'd like to take it a step further and schedule a call with me to discuss your situation and see if I can truly help you, you can find my schedule below: https://calendly.com/nadarendosminuto... If you enjoyed this content, subscribe to the channel and turn on notifications to continue improving your swimming with me.