How To Reduce Period Pain/Cramps | Is Severe Period Pain Normal? | Period Pain Normal Hai? Dr. Mala

How To Reduce Period Pain/Cramps | Is Severe Period Pain Normal? | Period Pain Normal Hai? Dr. Mala Period pain (cramps) normal ya warning sign? 🤔 Many women experience painful periods every month, but how much pain is actually normal and when should you be concerned? Dr. Mala Jitendra Shahani, FCPS Gynecologist & Obstetrician, explains the causes of period pain, when it may indicate a problem, and how you can safely reduce cramps. If you are experiencing: Severe lower abdominal pain during periods Pain that disrupts daily routine or work Nausea, vomiting, or weakness during periods Irregular periods with heavy cramps Pain not improving with medication This video will help you understand what’s normal and what needs medical attention, along with practical ways to manage period pain. 👉 Follow for trusted guidance on PCOS, menstrual health, pregnancy, and women’s health. #PeriodPain #PeriodCramps #WomensHealth #MenstrualHealth #DrMalaShahani #GynecologistKarachi #PCOSPakistan #HealthyPeriods #MedicalAwareness period pain relief, severe period cramps, is period pain normal, dysmenorrhea treatment, painful periods causes, how to reduce period cramps, menstrual pain Pakistan, irregular periods pain, PCOS period pain, gynecologist advice periods, Dr Mala Shahani, lady doctor Karachi, womens health Pakistan