அமாவாசை காய்கறிகளும் அறிவியல் காரணங்களும் Science behind Amavasya foods - Amavasai

The main nutrition present in Amavasai vegetables is Potassium. Pudalankai (snake gourd), Avarakkai (Broad Beans), Seppankizhangu (Taro Root), Pavakkai (Bitter Gourd) and Vaazhakkai (Green Banana) are, Role of Potassium in human body Reduces Stress Ease the nervous system to induce lower blood pressure. It may help reduce blood pressure and water retention. Protects against stroke. It Helps Regulate Fluid Balance. Potassium Is Important for the Nervous System. The nervous system relays messages between our brain and body. Muscle and Nerve Function. Role of sodium in human body Regulates the body's water balance. Maintains normal heart rhythm. Responsible for nerve impulse conduction. Muscle contraction. Effects of Amavasai (No Moon day) on human body The term lunar effect refers to real or imaginary correlations between specific stages of the roughly 29.5-day lunar cycle and behavior and physiological changes in living beings on Earth, including humans. In some cases the purported effect may depend on external cues, such as the amount of moonlight. In other cases, such as the approximately monthly cycle of menstruation in humans (but not other mammals), the coincidence in timing reflects no known lunar influence. Our ancestors might have observed some behavioral changes of human beings in no moon days and normal days with relation to mind, nerves of humans. Also there is a belief that during no moon day there have been water tides so like wise human bodies also might suffer since the body is about 75% of water. Based on their experience and knowledge our ancestors advised us to eat only certain vegetables and grains during these days. When we analyse why only those vegetables we can understand all these vegetables are potassium and sodium rich which have the abilities to overcome the impacts of moon on amavasai days, if any. #tradition #traditional #tamilfood #tamilfoodshare துவாதசி பாரணை | துவாதசி தளிகை |துவாதசி சமையல் Dwadasi Food Recipe    • துவாதசி பாரணை | Agathi Keerai Masiyal, Sun...   ஸ்ரார்த்த (மடி) சமையல் Shrardham    • Ayyangar Shrardham - Devasa Thaligai - ஸ்ர...   Website www.ayyangarkitchen.com Facebook   / ayyangarkitchen.ayyangarkitchen.3   Twitter   / ayyangarkitchen   Instagram User name @ayyangarkitchen