Как прыгать на батуте на спину

How to safely and correctly jump on a trampoline on your back. This is an important exercise for safe trampoline jumping in the future. 00:00 Today we'll look at how to jump and land on your back on a trampoline correctly 00:15 Creative combinations of tricks with a back jump on a trampoline 00:34 What preparation is needed to safely do a back jump 00:45 How to improve your preparation by practicing at home 00:54 Why it's important to know how to jump and land on your back correctly 01:09 How the trampoline reacts to your landing 01:33 What mistakes should you avoid when jumping on your back on a trampoline 01:42 Rules for back jumps 01:57 How the trampoline pushes on your back - the first preparatory exercise 02:21 Back jump from a squat - the second preparatory exercise 02:35 Back jump, slightly squatting - the third preparatory exercise 02:47 How to do a back extension - the fourth preparatory exercise Exercise 02:59 Back Jump from Standing Height - Fifth Preparatory Exercise 03:12 Back Jump from Standing Height and Extension - Sixth Preparatory Exercise 03:29 Back Jump Practice 03:36 Advanced Back Jump 03:53 How to Do a Back Jump with a 180-Degree Rotation 04:22 How to Jump on a Trampoline Properly How to Jump on a Trampoline Properly -    • Как правильно прыгать на батуте   Improve your fitness level with me - Art of Body Control online training program - http://www.artofbodycontrol.com/abc-3 Trampolines in Odessa - Planeta Rozvag - Gagarinn Plaza Shopping Center - https://planetarozvag.com.ua/ Video Filming and Editing - Andrew Kaminskyi -    / neogame13   #trainingonlinetutorials #trampoline #somersault Follow me on social media:   / andrey_bychenko   https://vk.com/bychenko_andrey   / bychenkoandrey     / andrey_bychenko