Quelques Étrangetés Sur Notre Sommeil

We all sleep, but no one has really explained how our internal clock works. Why are some people morning people, others night owls? Why does jet lag hit us so hard? And how can a simple light throw our entire body off balance? In this video, we delve into the circadian rhythm: this invisible conductor that governs your energy, your mood… and even your performance. We discover how humans came to understand its existence, why melatonin isn't just a "vampire hormone," what happens when we live out of sync, and even whether sleeping less to be more productive actually works. ✨If the mysteries of sleep fascinate you, sign up for the Morpho private list to receive exclusive information and behind-the-scenes glimpses of Noisulli: https://morpho.kit.com/5f9c4a009a Writer: Amélie Editor: Lucas Roletti Thumbnail Artist: Aarod (https://x.com/AarodMinia) Channel Manager: Thomas Court Project Manager: Amélie #sleep #circadianrhythm #jetlag #fatigue #melatonin #brain #noisulli