30 Min Advanced CALISTHENICS Full Body Workout at Home | Bodyweight

Push your strength with this 30 minute advanced calisthenics full body workout at home using only your own bodyweight. A challenging routine designed to build control, stability, and the foundational strength needed for skills like L-sits, planche progressions, crow pose, frog stand, and handstands. We begin with a 5-minute warm up (10 exercises, 30 sec each, no rest) to activate shoulders, core, hips, and legs. Then we go straight into a 25-minute strength-focused calisthenics workout using a 40/20 timer. This routine mixes static holds, dynamic strength, mobility, and balance work — perfect for intermediate and advanced movers. All you need is a mat, a chair/sofa/bench, and two yoga blocks (or two thick books). A complete cool down + stretch is included. This routine is not suitable for absolute beginners. If you're new to calisthenics, check out my Calisthenics Playlist where you'll find easier workouts and variations to help you safely build up. Always take this at your own pace and rest whenever needed — your form and safety come first. 💛 WORKOUT BREAKDOWN 00:00 Intro 1:07 Warm Up 6:17 Pike forward fold 7:18 Pike compression fold 8:18 Leg lifts 9:18 Scapular push up 10:18 Elevated push ups 11:18 Pike walk 12:18 Pike hold 13:18 Side plank bend extend L/R 15:18 Reverse plank leg lifts 16:18 Bulgarian lunges L/R 18:18 Hawaiian squat L/R 20:18 Supine plank hold 21:18 Tricep push up hold 22:18 Plank ladder 23:18 Hollow star to tuck 24:18 Hollow hold 25:18 Plank walk 26:18 Tricep extension 27:18 Tricep dips 28:18 Plank two point taps 29:18 Straight leg reverse crunch 30:18 Candlestick 31:18 Cool Down OVERVIEW 💪 Intensity: Intermediate | Advanced ⏱️ Timer: Warm up 30|0 – Workout 40|20 🏡 Equipment: Mat, chair/sofa/bench, 2 yoga blocks or thick books 🔁 Format: No repeat 🧘 Cool Down: Included HASHTAGS #calisthenicsworkout #homeworkout #bodyweighttraining #fullbodyworkout #calisthenicsathome #advancedcalisthenics #strengthtraining #luciebraunschweig #workoutathome 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   🛒 My Home Workout Equipment: Dumbbells https://amzn.to/4bFQsWu Parallettes https://amzn.to/460FaIF Kettlebell https://amzn.to/4rF4rR1 Mini Band https://amzn.to/4riQXL1 Pull Up Tower https://amzn.to/4trsfJR ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.