Ergometer richtig einstellen: Die besten Tipps für den Heimtrainer

Training effectively and without discomfort on an ergometer: This only works if your exercise bike is optimally adjusted for you. In this episode, ergonomics and bike fitting expert Dr. Kim Tofaute shows you how to easily find the right position on the ergometer. Check out our article on this topic: https://www.ergonbike.com/de/magazin/... If you have any questions or suggestions on this or any other topic, leave a comment here or send us an email to [email protected] About Bike Ergonomics More comfort, better performance, and pain-free cycling fun – ergonomics makes it all possible. In our channel, we provide you with concise and expert information on one topic pertaining to healthy cycling – all of which revolves around ergonomics. About 80 percent of all cyclists complain of various types of discomfort. The causes: The bike is usually not adjusted correctly, and components that are crucial for comfort, such as the saddle or grips, often don't fit the rider, bike type, and riding style. This means: The ergonomics aren't right. Whether you're a recreational cyclist, a touring cyclist, or an ambitious racer: In our videos, we explain in an easy-to-understand way how you can quickly and precisely optimize your bike for you without any prior experience, thus avoiding discomfort in the seat, numb hands, numb fingers, or neck problems. Bike fitting is just as important for professionals as it is for recreational cyclists. For maximum cycling enjoyment, the contact points (saddle, handlebars, and pedals) on the bike must be specifically adjusted to your body in terms of distance, height, and angle – and this is much easier than you might think. "Bike Ergonomics" also shows you how to find the ideal accessories for you and your needs. We specifically address the different problems faced by women and men, give you fitness tips, explain why ergonomics when cycling also improves performance, have top-class experts in the studio in each episode to discuss exciting topics, and much more. WARNING: All modifications to your bicycle's components must be carried out professionally. A torque wrench should always be used, and the manufacturer's specified tightening torques should be observed. If in doubt, consult a specialist or a specialized workshop. Failure to follow these instructions could endanger your life or cause property damage. No legal claims can be made regarding incorrect assembly or the adjustment recommendations. WARNING: All adjustments on bicycle parts must be professionally fitted. If in doubt, please consult a professional bicycle retailer or mechanic. When making adjustments, a torque wrench is strongly suggested. Check with the component manufacturer for torque settings to ensure proper installation. Ignoring these instructions may endanger your safety or life. Improper installation legal claims are not warranted.