90 Days Of Shambhavi Mahamudra Kriya | 11 Benefits

For the last 90 days, I practiced Shambhavi Mahamudra Kriya every single day—without missing. In this video, I’m sharing my real experience, benefits, and honest results of doing Shambhavi daily for 90 days. If you have learned Shambhavi Mahamudra through Inner Engineering, or if you are thinking about starting your meditation journey, this video will give you a practical and honest perspective on what actually changes when you stay consistent with this practice. Like many people, when I first learned Shambhavi Mahamudra, I was very motivated and inspired. I completed my initial Mandala with sincerity, but after that, my consistency started breaking. I practiced for some time, then stopped, then started again. This cycle continued for a long time. But recently, I made a conscious decision to stay consistent. For the past 90 days, I have been practicing Shambhavi Mahamudra daily, and the changes I observed were not what I had imagined earlier. In this video, I am not going to give you a theoretical explanation. This is purely my personal experience of Shambhavi Mahamudra after 90 days of regular practice. My Experience After 90 Days In these 90 days I got many benefits but I am mentioning only physical and emotional changes. I am not sharing subtle changes because I am not observant enough to notice these changes. I got 11 main changes or benefits after doing Shambhavi Mahamudra Kriya for 90 days. To know them watch the full video. What Did NOT Happen I want to be very honest here. There were no magical experiences. There was no constant state of bliss. There was no instant transformation overnight. And this is important to understand. The real power of Shambhavi Mahamudra is not in giving you dramatic experiences—it is in creating long-term inner transformation through consistency. The Biggest Realization After 90 days, I realized one simple truth: The power is not in the practice itself—it is in doing it daily. Many people learn Shambhavi, feel inspired for some time, and then slowly stop. I did the same for years. But when you stay consistent, even for 90 days, the difference becomes clearly visible. If You Are Practicing Shambhavi If you have already learned Shambhavi Mahamudra and you are struggling with consistency, then this is my simple suggestion: Do not overthink. Do not wait for motivation. Just sit and do the practice daily. Even if you stopped for weeks or months, you can start again today. Your journey does not restart—it simply continues. If You Are New to Shambhavi If you are new to Shambhavi Mahamudra or planning to learn it through Inner Engineering, then this video will help you set realistic expectations. The benefits are real, but they come with consistency and commitment. Final Thoughts This video is not about showing success. It is about sharing a real and honest journey. Meditation is not about becoming perfect. It is about coming back to the practice again and again. If this video resonates with you, I hope it encourages you to stay consistent on your path. Thank you for being here. Video Chapters : 00:00 Intro 00:21 Past 4 years 01:00 First Mandala of the Year 01:33 Disclaimers 03:08 11 Benefits/Changes 011:20 What next? 11:49 Outro If you found this video informative or helpful in any way, please consider supporting the channel. 👍 Like the video 🧘 Share it with someone who may be considering these programs 🔔 Subscribe to the channel for more content on meditation, spirituality, and inner growth Recording - iPhone 16 Plus Mic - Not used yet Editing - InShot Music used -The Seed by @soundofisha About this Channel : On this channel, I share my personal journey, experiences with meditation, reflections on spiritual practices, and insights from programs offered by Sadhguru and the Isha Foundation. This channel is not affiliated with the Isha Foundation. It simply reflects my personal journey and understanding. #shiravthejourneywithin #innerengineering #shambhavi #sadhguru #yoga