How to Overcome Perfectionism in Sports: Sports Psychology Tip

Some of the greatest athletes ever are perfectionists in sports including Tom Brady, Tiger Woods, and Serena Williams. So how did these athletes get away with being perfectionists? Is perfectionism helpful? Is being a perfectionist why these athletes are great or is perfectionism a thorn in their side? The best athletes are able to use the advantages or perfectionism to shaping their greatness while managing the disadvantages that come with being a perfectionist. First, athletes need to overcome the lure of “perfectionism” with logic. No athlete is perfect. The pressure to play a perfect game hurts your confidence and enjoyment for the sport. Second, perform functionally, not perfect. You’re not going to be in the zone every game! Don’t let one bad play dictate your mindset and performance the rest of the competition. Focus on winning ugly and getting it done–without the need to feel or have it look perfect. Dr. Patrick Cohn is a sports psychology coach to junior, collegiate, and professional athletes at Peak Performance Sports, LLC. #sportsconfidence #sportspsychology Video Sections: 00:00 - Start of sports psychology video 00:32 - Big challenges for perfectionists 00:52 - Perfectionists struggle with confidence 01:55 - All or none thinking by perfectionists 03:14 - Performing that good, decent day ✅ Get caught up on the mental toughness videos you missed:    / mindsetforsports   ✅ Sports Psychology and Mental Training programs: https://www.peaksports.com/sport-psyc... ✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition" https://www.peaksports.com/mental-tou... ✅ Subscribe to My YouTube channel:    / mindsetforsports   CONNECT WITH PEAK PERFORMANCE SPORTS, LLC: ✅ YouTube Videos::    / mindsetforsports   ✅ Twitter:   / peaksports   ✅ Facebook:   / peakperformancesports   ✅ Instagram:   / sportspsychcoach   ✅ Online shop: https://shop.peaksports.com/ ✅ Sports Psychology Website: https://www.peaksports.com/ ______ P.S. Do you want improve your mental toughness with our help? WORK WITH ME OR MY TEAM If you're a serious athletes who believes in the power of mental training and wants a strategy for improving your mental toughness in sports, contact us today! We do one-on-one mental coaching with athletes all over the world via Skype, FaceTime, and Phone. Sign up for a free 15-minute introductory session with us: ➡️ Learn More: https://www.peaksports.com/sport-psyc...