15 Min BEGINNER Full Bodyweight Strength Workout
Join us for a fantastic beginner-friendly workout that requires no equipment—just your body! This 15 - minute session is designed to target your glutes, core, shoulders, and back. Get ready for a full-body workout that will stretch and challenge your muscles, leaving you feeling accomplished and energized. Perfect for all fitness levels, this routine will help you build strength and flexibility in just a short time. Let’s sweat together and feel the burn! 00:00 Introduction Warmup: 0:52 Toy Soldier 01:47 Hip Opener 02:40 Lunge with Twist 03:26 Standing Cat Cow 04:04 Shoulder Stretch Workout 04:44 Squat 05:36 Deadlift 06:27 Lunge 07:08 Triplex 08:40 B-Stance Triplex (R) 09:30 B-Stance Triplex (L) 10:24 Split Squat (R) 11:30 Split Squat (L) 12:30 Shoulder Twist 13:30 Overhead Shoulder Squeeze 14:22 Overhead Reach 15:20 Push up to Shoulder Tap Cooldown 15:49 Hip Flexor Stretch 16:22 Stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Home Gym Floor Protector Mat for Fitness & Exercise Equipment | NO. 074-XS 🛒 https://bit.ly/47RdkOK RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness
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