WHEN STAN EFFERDING SPEAKS, YOU LISTEN!

00:35 - STAN WORKING WITH JON JONES AND OTHER UFC ATHLETES 6:49 - HOW MANY COACHES DOES JON JONES WORK WITH AT A TIME? 10:30 - STANS WRESTLING BACKGROUND AND HOW DIET WORKS 13:30 - WRESTLERS AND THEIR MEALS 14:45 - HOW DOES ONE LEARN THEY HAVE SLEEP APNEA 18:27 - WEIGHT LOSS HELPS GET RID OF SNORING 19:40- DOES MILOS HAVE ANY PROBLEMS WITH SLEEP APNEA? 25:05 - SLEEP CYCLES 26:11 - STAN SHARES A FLEX WHEELER STORY PEEING IN PEE BOTTLE 28:15 - MELVIN ANTHONY 1999 USAS AND PEE BOTTLE 29:10 - LAST TIME YOU PISSED ON YOURSELF 31:07 - DENNIS IS VERY PARTICULAR WITH HOW HE TRAINS 34:05 - STAN TRAINING WITH AARON MADDRON 35:00- JON JONES DIET WHILE TRAINING WITH STAN 42:10 - DRIVING DOWN TO GOLDS GYM VENICE BACK IN THE DAY 43:33 - GLYCOGEN USE IN MUSCLES 46:19 - WHAT IS VERTICAL DIET? 49:55 - WHAT ARE STANS BEST LIFTS 51:14 - LIFTING HEAVIER DOESN’T MAKE YOU BIGGER 54:15 - DOES STAN STILL FOLLOW BODYBUILDING? 55:15 - STAN WAS 140 LBS AS A FRESHMAN IN COLLEGE 55:45 - IT WAS HARDER TO GET A PRO CARD BACK IN THE DAY THAN NOW 56:52 - HUNTER LABRADA IMPROVEMENTS 1:05:17 - SILVIO SAMUEL LYING ABOUT GOLD MEDAL 1:07:20 - CHRONIC PAIN AND ANY INJURIES