Осознанность. Что такое правильная осознанность и как ее развивать?

Your mind is foggy, it's hard to stop your thoughts from spinning, and you're like a restless hamster spinning in its wheel of negative emotions. In this state, it's difficult or impossible to be productive. A strange, sometimes frightening, constant physical discomfort appears. And the only pressing question, always echoing in the background, is "what if?" Useful links: The book "The Complete Guide to Anxiety" in PDF and EPUB formats: https://vitaliybuzhan.kz/anxiety-guide-b Longreads on the Telegram channel: https://t.me/vitaliybuzhan_psy Subscribe to other channels: Instagram:   / vitaliybuzhan   TikTok:   / vitaliybuzhan   You can support the channel and the author here (donations): https://t.me/anxietyguidepdf_bot?star...