Talking 'Mental Health' with Richard Clinnick, Editor at Modern Railways

🧠 Mental Health in Rail: Richard’s Story 🧠 In this honest and deeply personal episode, Richard shares his journey with mental health and how his 2018 depression diagnosis became a turning point in his life and career. His story is a reminder of the power of openness, early intervention, and supportive communities. 🔍 Key Topics Covered: Recognising early signs and seeking help Support from the NHS and Employee Assistance Programmes The role of therapy, peer support, and structured recovery Breaking the stigma around mental health in high-pressure roles Creating space for honest conversations at work The importance of noticing small changes in colleagues Richard’s volunteer work with Canaries Trust The call for more accessible and proactive mental health support Richard’s reflections offer practical insight for individuals and employers alike—and a clear message: don’t wait until it’s critical. Start the conversation, be curious, and support one another. A range of mental health support resources is signposted on our website: https://www.railforum.uk/podcast/ --- Our thanks to the Department for Transport for sponsoring the production of this video.