ПРЕС БЕЗ НАПРУГИ ЩОДНЯ / 10 хвилин пілатесу / MARSA

🤍 10 minutes for yourself — gentle Pilates for the abs without tension. Subscribe if you want more care for your body and gentle movement every day: 🦋 Instagram:   / marsa.sol   🩰 TikTok:   / healthy.marsa   💌 Telegram: https://t.me/+GzeCMFk987FiMjBi 🎁 Donate: https://send.monobank.ua/jar/965ELpZc4L 📩 Cooperation: [email protected] Attention: if you have any diseases, pregnancy or postpartum period — be sure to consult a doctor or physiotherapist. ❌ Contraindications: – Fresh injuries of the spine, joints, postoperative period – Hernias, severe CVD, hypertension, threat of pregnancy – Inflammatory processes ⚠️ Relative contraindications: – Scoliosis, diastasis, areas of pain (knees, wrists, shoulders) – Menstruation (with severe discomfort) Do it carefully, with love for yourself 🤍 #marsa #pilatesnapres #morningworkout #pilates #abspilates #10minutepilates #absworkout #flatbelly