Omuz Sakatlığını Önle: En İyi Koruyucu Egzersizler!

In this video, we discuss why our shoulders, notoriously prone to injury, can become injured. We also provide exercises to strengthen and protect them. While these exercises alone may not be enough to cure your shoulder injury, they can be beneficial for any pain you may already have! Follow Emre:   / emrecemdilekoglu   01:24 Reasons for Shoulder Joint Injury 03:47 Exercises 08:42 Mobilizations to Increase Mobility WORKOUT AT HOME: https://link.fitwell.co/agirsaglam GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM FREE PROGRAMS: https://www.agirsaglam.com/fitness https://www.agirsaglam.com/vucut-geli... AĞIRSAĞLAM STORE, CLOTHING, AND RECOMMENDED PRODUCTS: https://www.agirsaglam.com/magaza/ TOP 5 SUPPLEMENTS: https://goo.gl/i49lF7 Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's goal is to provide quality, superstition-free content to help people achieve health, aesthetics, and athletic well-being. We welcome all forms of sharing.