Build strength for your split grip hold // pole dance conditioning
Enjoy and take breaks if you need them! ⭐️ Hope you enjoyed this video! ➖ MEET ME ON INSTAGRAM: ☞ / scorpionmind ☞ / scorpionshape ☞ / vegandogkiwi 🐶 ➖ ☀️ Read more about my happiness coaching program: https://tanjanotschaele.wixsite.com/h... ➖ MY RECIPE E-BOOK WITH 50 CLEAN VEGAN RECIPES: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ I am part of the VIVOLIFE CREW 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖
POLE CONDITIONING (intermediate) - upper body & abs
POLE DANCE total core workout (15 minutes) for better inverts
WARMUP ON THE POLE (stretching & workout)
Der JADE SPLIT einfach erklärt! Pole Dance Basics
POLE INVERT CONDITIONING
Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises
No Pole at Home? 5 Amazing Pole Dance Fitness Exercises!
HANDSPRING CONDITIONING // get stronger on the pole
POLE CONDITIONING // ABDOMINAL STRENGTH
full body POLE conditioning circuit (20 minutes)
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
POLE DANCE SHOULDER MOBILITY AND FLEXIBILITY (20 min to stronger and more mobile shoulders)
beginner pole conditioning (15 minutes)
Upper body conditioning exercises - getting strong for pole
How to Increase Your Grip Strength for Pole
Lower Body | Pole Dance Conditioning | 35 minutes
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
Pole fitness tutorial / Invert / chopper
Static vs. Spinning – Pole Dance Technique & Combos (beginner)
