Heart Focus with Dr Gotabhaya Ranasignhe l Episode 01 - Part 02

Got a sweet tooth but worried it’s taking a toll on your health? Time to flip the script! Are you READY to BREAK the CYCLE? Learn more about nature's heart-healthy power snacks! In Sri Lanka, sugar addiction is fueling obesity and heart disease, but YOU can break the cycle. Start meals with veggies, and proteins & lessen the rice intake. Ditch processed junk, and choose coconut or olive oil over harmful fats. Treat your heart right and crush stress before it crushes you! Ready for change? Tune in for more tips! #GotabhayaRanasinghe #Cardiologist #HeartHealth #HeartFocuswithDrGotabhayaRanasinghe #Podcast #Episode1 #Part2 #RegularHealthCheckUps #HeartAttacks #2k24