Progressive Muscle Relaxation
Progressive muscle relaxation is a great way to unwind. Regular practice brings the reward of becoming more proficient so that over time it becomes much easier and more rapidly effective. I recommend setting aside regular time for this practice. If you're struggling ith burnout, find out more about my burnout recovery kickstart program - https://charleswhitaker.co.uk/burnout... If you'd like to do some 1-2-1 work you cvan book a free 30-minute clarity call here: https://calendly.com/charles-291/30min
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