Träger Stoffwechsel? Die wahren Ursachen hinter Müdigkeit & Gewicht

Do you feel tired, heavy, or stuck – despite eating healthily and exercising? Your metabolism is sluggish. Almost all of my clients experience this feeling by their mid- to late-30s at the latest. In this episode, I'll show you why this happens – from the perspective of nutritional science and Ayurveda. You'll understand how factors like stress, hormones, mitochondrial function, thyroid function, and insulin regulation interact – and why this often manifests as a Kapha imbalance. Crucially: Not every woman needs activation. General advice often does more harm than good. You'll learn how to recognize what your metabolism truly needs. ``` After this episode, you'll understand: Why your metabolism slows down Kapha imbalance: Typical everyday symptoms The connection between stress, hormones, and weight How reduced mitochondrial function, thyroid imbalances, insulin resistance, and inflammatory processes occur Key nutritional principles that support metabolism When an activating diet is beneficial—and when it isn't After this episode, you'll be able to assess what kind of support your metabolism actually needs instead of blindly adopting strategies. And you'll be able to use nutrition purposefully as an enjoyable tool that's fun and strengthens your connection to your body. Sounds just right? I think so too. And because this topic is so important to me, I've created a special course based on a concept that has already helped countless of my clients. In "Nutrition Made Easy," I delve deeper into these connections and show you step by step how you can individually adapt your diet to your metabolism and dosha. You can find more information via the link to the course. 👉🏼 https://drdaniaschumann.com/kurse/ayu... For an exclusive insight into the course and to learn why I'm convinced my methods work in this format, visit: https://drdaniaschumann.com/podcast/t... Subscribe to the channel for scientifically sound insights into holistic health. Chapter markers: 00:00 Welcome 02:20 Why does metabolism slow down? 03:52 Module 1: Thermogenic Spices 05:02 Module 2: Protein-Rich Breakfast 05:46 Module 3: B Vitamins and Co-Factors 07:07 Module 4: Bitter Substances 07:45 Module 5: Warm Food 09:20 Kapha-Reducing Principles 11:15 Course 'Nutrition Made Easy' 11:49 Conclusion #thescienceoflife #drdaniaschumann #holistichealth #nutritionscience #ayurveda #metabolism #carriermetabolism #kapha #womenshealth #hormones #nutrition #metabolism