Personal Growth through Watercon with Prime Hall

Water con and water con training is always a highly asked question, so this week we brought on Prime from DeepEnd Fitness to talk all things water! If you have questions about breathing exercises, how to program your water workouts, and by far the most popular question, “What do I do if COVID is preventing me from using a pool?”, well then this one is definitely for you. TACP bois, your own meme pages may dislike you, but we love you. So here you go!!!! Chapter Markers: 00:00 The Intro even Kanye would Love! 01:30 Background 24:17 Breathing Exercise 29:43 Programming 37:30 Dealing with COVID 42:00 Calm vs Confident 45:38 Intention Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Need the show notes? https://onesready.com/episode/68 Have a question? Email us at [email protected] Follow us on Instagram http://bit.ly/2OeNoFI Video/Audio editing courtesy of [email protected] As always, THANK YOU for your support, we truly appreciate it. The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.