Apprendre le SÉGA en 10 minutes: LES BASES (La Réunion, Maurice, Les Seychelles)

Sega is an iconic dance of the Indian Ocean, practiced particularly in Réunion and Mauritius, with different styles and energies. In this video, we lay the foundations of Sega: the rhythm, the connection to the ground, the hips, and the essential steps, before moving on to practice, simply and gradually. This video is for beginners as well as those who want to better understand the dance, its energy, and its foundations. Chapters: 00:00: Intro 01:45: The origins of Sega 03:47: Rhythms and timing 04:27: How to move your hips? 05:43: Isolation and undulation 06:56: Hip movement 07:17: Combining everything 10:20: Let's dance to the music 💡 Stay connected: Instagram: juliecafrine TikTok: juliecafrine1 Facebook: juliecafrine 💖 Subscribe and turn on notifications so you don't miss any videos that help you transform your life. sega, dancing sega, learning sega, Reunion sega, Mauritian sega, traditional dance, Indian Ocean dance, sega steps, sega rhythm, sega hips, sega dance tutorial #reunionsega #mauritiansega #reunion #974