Extrait : L'art du baton niveau 1

Get this complete video online or on DVD here: You can buy the complete video online or on DVD here: http://taichichuan.yoga.free.fr/bouti... "A film rich in original exercises and techniques." "The Art of the Staff Level 1" allows you to master the basics of long staff handling. This film provides a wealth of information for both beginners and experts always seeking finesse. This film contains: the bow - visual and tactile awareness of the stick - special strength training in the form of chi kung - stretching with the stick - postures, movements, and strikes of the five elements linked to the five animals (earth, water, fire, metal, wood) - windmills in the three dimensions of space - the small piqué - linear and undulating movements, solo and with a partner (chee gun)... Video 4/3 - stereo - music by Fabrice Hohn - approximate duration: 55 minutes You can watch this film in its entirety by visiting the store at https://tai-chi-kung.fr Group classes in the Nantes region, courses in France. http://taichichuan.yoga.free.fr