Road to Pro: Damien Bentley’s Diet & Shoulder Training 3 Weeks Before NPC USA

Join Damien Bentley as he gives us an exclusive behind-the-scenes look at his full day of eating just 3 weeks out from chasing his IFBB Pro Card at the USA Championships in Las Vegas. Watch as he breaks down his exact contest prep meals, nutrient timing, and supplement stack that’s fueling his final push to the stage. After his meal breakdown, Damien takes us through a high-intensity shoulder workout, revealing the exercises and techniques he’s using to bring in next-level detail and roundness. Finally, we wrap up with a physique update—you’ll see how dialed-in he is as he prepares to peak at just the right time. 📍 Location: Las Vegas 🎯 Goal: Capture the Pro Card at the 2025 NPC USA Championships 👊 Don’t forget to like, comment, and subscribe for more exclusive contest prep content, bodybuilding motivation, and real-life athlete journeys! 🔔 Turn on notifications so you never miss a moment on Damien’s road to becoming an IFBB Pro. #DamienBentley #ContestPrep #IFBBProCard #NPCUSA #BodybuildingMotivation #ShoulderWorkout #FullDayOfEating #PhysiqueUpdate #LasVegasBodybuilding #MensPhysique #ClassicPhysique #RoadToPro