Alcohol Moderation Hypnosis (No Ads) • Sleep Deeply, Crave Less • Transform Your Habits

Hey lovelies, it's Tansy Forrest, your hypnotherapist and alcohol moderation expert. This guided meditation is designed to help you on your journey to quit drinking and achieve a calm mind. Allow this session to support you in moderating your alcohol consumption and finding deep rest. I’m so excited to share that my new book, Ten Steps to Drink Less and Live Well, is now available! 👉 Find out more about the book here: https://www.drinklesslivewell.com/books There is a values exercise that goes along with this recording which you ca access here https://tansyforrest.com/wp-content/u... If you’ve enjoyed my videos and want a clear, compassionate roadmap to help you cut back, regain control, and feel better about your drinking habits, this book is for you. Inside, you’ll discover: ✅ 10 practical, evidence-based steps to transform your relationship with alcohol ✅ Simple mindset shifts that make moderation easier ✅ Strategies to handle cravings and social pressure ✅ Access to powerful hypnotherapy recordings to support lasting change This isn’t about giving up drinking entirely — it’s about finding freedom and balance, and learning to live well again. 💫