Take time for you - From the archives with Lara

Step into stillness with this peaceful guided meditation. Beginning with a gentle body scan to release tension from head to toe, you'll then be transported on a serene morning journey through a beautiful park — rose gardens, a quiet fish pond, towering trees — arriving at a sanctuary of deep inner peace. This practice invites you to set a personal intention or affirmation, rest in spacious awareness, and return to your day feeling grounded, whole, and renewed. Perfect for winding down in the evening, resetting your nervous system, or simply giving yourself the gift of stillness. 🌿 What's included: Breathwork & settling • Full body scan • Guided visualization • Intention setting • Gentle return to wakefulness ✨ "Keep breathing, keep connecting, and invite the sense of peace and harmony within." 🧘 New to OM3? Explore more classes, workshops, and wellness offerings at om3yoga.com 📲 Follow us on Instagram for inspiration and updates. PS this recording is a blast from the past. enjoy.