Diät-Haferkekse mit Äpfeln - ohne Zucker, Mehl und Butter, in nur 5 Minuten! 🍏

Don't forget to enable subtitles in your language in the settings. 🤗❤️ I would be happy to see you among my subscribers. 2 healthy oat desserts without flour and sugar — simple recipes made with oats, apples, and nuts. Quick, uncomplicated, and incredibly delicious. Don't forget to enable subtitles in your language in the settings. 🤗❤️ I look forward to seeing you as a subscriber. 🍎 RECIPE 1 — Oat Cake with Apples without Flour and Sugar 📝 This oat cake with apples is soft, aromatic, and incredibly cozy 🍎 The delicate texture, the natural sweetness of the apples, and a hint of cinnamon make it the perfect homemade dessert — completely flour and sugar-free. The secret lies in the applesauce and whipped egg whites — this keeps the cake moist and wonderfully airy inside. Perfect as a healthy baking idea with oats for the whole family. If you're looking for oat recipes, healthy desserts, or quick oven cakes — definitely try this recipe 💛 👍 Like the video if you love simple recipes. 💬 Comment below where you're watching from. 🔔 Subscribe for new healthy recipes. 🥣 Ingredients Dough: Oats — 230 g Baking powder — 5 g Cinnamon — 2 g Apples — 2 pieces (≈ 300 g) Eggs — 3 pieces Honey — 5 g Dried cranberries — 40 g Salt — a pinch 👩‍🍳 Preparation Grind the oats into flour using a blender. Add baking powder and cinnamon, and mix well. Peel the apples and puree them. Separate the eggs (yolks and whites). Mix the oat mixture, applesauce, egg yolks, honey, and cranberries. Whip the egg whites with a pinch of salt until stiff. Gently fold into the batter to keep it airy. Place on a baking sheet lined with parchment paper. Bake at 180°C for about 25 minutes until golden brown. 🌰 RECIPE 2 — Oat Dessert with Nuts and Mandarin 📝 This oat dessert with nuts and mandarin is aromatic, intense, and full of flavor 🍊 The combination of oats, nuts, and citrus results in a juicy, slightly dense texture with a pleasant sweet-sour note. What makes it special are the mandarin peel and juice — they add freshness and a more intense aroma. Perfect as a healthy snack or dessert without flour. If you like oat bars, healthy desserts, or sugar-free recipes — this recipe is just right for you 💛 👍 Support the video with a like. 💬 Comment below how you liked this recipe. 🔔 Subscribe for new recipes. 🥣 Ingredients Dough: Oats — 90 g Walnuts — 100 g Baking powder — 8 g Vegetable oil — 30 ml Applesauce — 110 g Mandarin (juice + peel) — 1 piece Dried apricots — 80 g Cinnamon — to taste Ginger — to taste 👩‍🍳 Preparation Chop the oats and walnuts in a blender. Add baking powder and mix. Add vegetable oil and applesauce. Add mandarin peel and juice. Chop the dried apricots and fold them in. Add spices to taste (cinnamon, ginger). Mix everything well until a homogeneous mass forms. Place on a baking sheet lined with parchment paper and smooth out. Bake at 180°C for about 35 minutes. Let cool and cut into pieces. 📢 Friends, if you enjoyed the video, support the channel: Share this video on social networks. GIVE IT A LIKE! It means a lot to me! Leave a comment or even an emoji — just a click for you, a big support for me! Already subscribed? ▶️ Activate the bell 🔔 so you don't miss any new videos! 🔥 #Haferkuchen #HaferflockenRezept #gesundesDessert #ohneZucker #ohneMehl #gesundeRezepte #HaferDessert #Apfelkuchen #schnellesRezept #gesundBacken #einfachundlecker #Ofenrezept #hausgemacht #SnackIdeen #foodblogger