Finding Your Happiness: The Holiday Special with Elizabeth Ferreira | Being Well Podcast
Elizabeth and I welcome you into our home to talk about our changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way we talk about different approaches to working with trauma, connecting with the body, and getting on our own side. Key Topics: 0:00 Introduction 1:55 Elizabeth’s history with the holidays, and claiming your own rituals 5:25 Experiencing the holidays without an agenda 10:35 Glimmers in Polyvagal Theory 14:40 Working with a challenging relationship history 21:30 Somatic psychology, and respecting the mind 28:10 Regulating through movement 31:55 Staying yourself inside of your family 38:50 Enjoying agency, and emphasizing beauty 43:00 Entrapment and defeat, awareness, and saying no 47:55 Attachment, contracting around desire, and taking a moment for yourself 52:15 A practice of finding glimmers 56:45 Self-compassion and camaraderie during the holidays Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and anything I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 / f.hanson
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