How to feel safe when all we feel is stress & fear
✉️ Weekly newsletter sign-up: https://irenelyon.com/ 🧠 Learn how to move, heal, and gain pain-free living with me: https://21daytuneup.com/ 🔥 Get on the waitlist for SmartBody SmartMind (SBSM): https://smartbodysmartmind.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Start my free Healing Trauma training: https://irenelyon.com/healing-trauma Resources to complement this video: ► Stephen Porges https://www.stephenporges.com/ ► Polyvagal Theory. Explained. • The Polyvagal Theory. Explained. ► Gabor Mate’s book, When The Body Says No https://drgabormate.com/book/when-the... ► Titration Explained: Never rush trauma healing • Titration Explained: Never rush trauma hea... ► Four ways to spark up our social engagement nervous system without socializing • Four ways to spark up our social engagemen... ► Can I heal if I'm living in a toxic environment? • Can I heal if I'm living in a toxic enviro... ► How to set healthy boundaries in a toxic relationship || Q&A 002 • How to set healthy boundaries in a toxic r... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: / irenelyon Facebook: / lyonirene LinkedIn: / irenelyon SoundCloud: / irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com
Ten things you need to know when healing early trauma
Self-sabotage: a nervous system & unhealed trauma perspective
Watch his reaction when he’s told he’s a GOOD BOY for the first time 🥹
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
Trapped in Survival Mode? Here's What's Actually Happening
How Betrayal Trauma Impacts the Brain and Body
How is Trauma REALLY Released?
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
How excitement can turn to fear
Discover How To Feel Safe Within Yourself | feel better about yourself + live as your authentic self
How to Emotionally Detach, Get Focused, and Level Up Your Life
How Does Complex Trauma Cause People to Confuse Validation With Love? | With @Healing & Growing, Hand in Hand with Lisa Tickel
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels
The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty
20 Years of Anxiety Ended When I Did This
Why You Are Powerless In Changing Your Life
