2 Rezepte für den schnellen Genuss für die ganze Familie ohne Zucker, ohne Backen! Schmilzt im Mund.

Important - turn on subtitles in your native language in settings. A quick treat for the whole family without sugar, without baking! No flour, melts in your mouth. Many of us love sweets, but if you read their composition, it leaves a lot to be desired. I offer you an excellent substitute for store-bought sweets - these are healthy and tasty protein bars made from nuts, dried fruits and oatmeal. They are prepared very quickly and you need a little food to cook them. I hope you enjoy these healthy treats! You have to try this! You will definitely love the taste. ✌🏻🥰 Cooking recipe and ingredients: Recipe № 1 00:05 Roasted walnut 30 g. Roasted Almonds 30 g. Roasted pumpkin seeds 10 g. Desiccated coconut 20 g. Dates with stone 100 g. remove bones. Rinse and soak all dried fruit thoroughly for 15 minutes. Dried cranberries 40 g. 1 pinch of salt. 1 tablespoon of honey. 1 tablespoon cocoa. Puree all ingredients with a blender. Add 5 tablespoons of water. Grind oatmeal 40 g. Mix. Roasted sesame seeds 35 g. Put your hands in the water. form energy balls. Garnish with sesame. Recipe № 2 04:39 Roast 130 g peanuts. Blend in a blender until a paste forms. Add 1 pinch of salt. Add 40 g oatmeal. 1 tablespoon Jerusalem artichoke syrup (or honey). Mix. form balls. Melt 80 g whole milk chocolate (vegans can use dark chocolate) while defrosting in the microwave. Add 1.5 teaspoons of vegetable oil. Mix. Drizzle the candies with chocolate. Put in the fridge for 20 minutes. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? 👍 Rate the video! This information helps make your videos more useful. Your opinion is very valuable to me! Don't forget to ring the bell 🔔. In this case, you will not miss the new videos on the easiest tasty and fastest recipes on the channel. #christmas #recipes #healthyrecipes