3️⃣ EJERCICIOS para TRACCIONAR y DESCOMPRIMIR la ESPALDA 🙆🏼♂️
In this video we offer you a routine of 3 exercises that will help you decompress your back and thereby relieve discomfort and tension that you may have in it. 00:00 Intro 00:37 Exercise routine explained 01:12 Exercise to decompress back with a towel from the ground 04:22 Decompression exercise in support of a table 06:21 Exercises to decompress back in support of a table with a towel 08:22 Outro Check out more content on back exercises: 👍The 3 BEST exercises for the UPPER BACK Improve your upper back pain😉: • 👍Los 3 MEJORES ejercicios para la ESPALDA ... 10 EXERCISES to PREVENT BACK pain in ATHLETES: • 10 EJERCICIOS para PREVENIR el dolor de ES... How to STRENGTHEN your BACK, PREVENT and SOLVE problems and pain: • Cómo FORTALECER tu ESPALDA PREVENIR y SOL... Low back pain? Improve your back with this exercise: • ¿Dolor lumbar? Mejora tu espalda con este ... If you want to get in touch with this professional you can do it through their networks: ***Instagram: https://instagram.com/perezdelcaminof... ***Linkedin: / samuel-p%c3%a9rez-del-camino-fern%c3%a1nde... ***Email: [email protected] #online physiotherapy #physiotherapy #health #exercise #back #routine
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